In this scheme, swimmers are challenged to achieve targets for which they need an efficient performance using a wide range of skills.
Stamina is also an important factor in the higher of the awards of the series.

Please fill in a form at the Swimming Club desk if you are interested in any of the awards.
These are usually practised for on Monday nights after the 7.00pm lesson.

Bronze Swimming Chalenge Award

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Requirements


  1. to jump into deep water
  2. to swim 10 metres, followed by a surface-dive and under water for a distance of 5 metres
  3. to tread water in a vertical position for three minutes
  4. to scull head-first on the back for 15 metres, with the feet at. or near, the surface throughout
  5. to swim 400 metres using two strokes. A minimum of 100 metres must be swum on each stroke
  6. to climb out at the deep end without assistance